The most important aspect in pitching is throwing strikes consistently. In order to help young pitchers throw strikes, teach them how to play catch correctly. We have all admired how effortlessly Greg Maddux makes pitching appear. When in a groove, Maddux is so effortless with his mechanics that he merely seems to be playing catch. By aiding young pitchers in becoming simplified and effortless in mechanics, they will not only throw strikes more consistently, but also will develop confidence in their ability.

When evaluating a pitcher's mechanics, watch them warm up in a rather informal setting. While observing, look to see whether the following five principles of good throwing technique are being used:

1. Eyes are constantly on the target.
2. The athlete should be in a good goal post position, meaning both glove side elbow and throwing elbow should be as high as his shoulder.
3. The ball should be pointed back to allow for the rotation of the hips. ...

Two-seam fastball (a.k.a. sinker) - This fastball does just that, it sinks. A very good pitch for inducing ground balls.

Cut-fastball - Holding the ball slightly off center, it will run away from the arm side. Usually a few mph slower than a four-seam fastball. Good for jamming hitters.

Split-finger fastball - Strictly an out pitch. Dives down hard at home plate, many times getting missed swings.

Change-up - Slower than a fastball, but thrown with the same arm action. The arm speed is very important in getting the maximum effectiveness. This pitch helps control bat speed.

Curveball - Most often a strikeout pitch. Dives down as it gets to home plate. Many times the velocity is as effective as th ...